Mexican Quinoa Recipe

Quinoa is often hailed as a superfood, distinguished for being a complete source of protein, which means it contains all nine essential amino acids that the body cannot produce on its own. Unlike many plant-based proteins, quinoa provides a balanced amino acid profile, making it an excellent choice for vegetarians and vegans seeking to meet their protein needs. This versatile grain-like seed is not only packed with protein but also offers a wealth of nutrients, including fiber, vitamins, and minerals. With its fluffy texture and nutty flavor, quinoa can be easily incorporated into a variety of dishes, from salads to soups, becoming a nutritious staple in many diets. Its unique properties and health benefits position quinoa as a valuable addition to any meal plan.

Enjoy this delicious Mexican Quinoa recipe I made 😇

Ingredients:

• 1/2 cup quinoa

• 1 cup water

• Juice drained from canned tomatoes, about 1/4 cup

• 1/2 cup canned tomatoes

• 1 teaspoon basil

• 1 teaspoon oregano

• 1 Tablespoon butter

Directions:

• Put quinoa and water in pot.

• Add butter.

• Set to high.

• Once butter is melted, stir.

• Add tomato juice, tomatoes, and seasonings. Stir.

• Cover pot with a lid.

• Boil on high until boiling.

• Reduce heat to low.

• Cook for 20 minutes on low.

  (Adjust for humidity levels)

May you prosper and be in good health.

Thank you for reading my blog. 🪽😇